- Create A Routine
You will want to create some kind of a routine of different things that relax you and are healthy for you. This can be simple things such as taking a shower, brushing your teeth and massaging your feet. It could also be stretching, getting into a nice, clean bed and putting on some white noise.
2. Get Rid of Distractions
If there are loud noises you may want to invest in some earplugs or get a sleep mask to block out any light from outside.
3. Watch Your Diet
If you are prone to acid reflux this is for you. Overall it is just unhealthy to eat right before you go to bed.
4. Stick to a Schedule
It is best if you are able to fall asleep and wake up at the same time everyday.
5. What are You Sleeping On?
Your mattress or even your sheets could be the culprit of your poor night’s sleep.
Getting a sleep routine and figuring out what your body needs to be able to fall asleep. If you have done a lot of research and put a bunch of effort into your sleeping and you still can’t fall asleep you will want to consider consulting a trusted medical professional.